Absolute Yoga Optimum Health, Mindfulness and Enlightenment

Achieve Optimum Health, Mindfulness and Spiritual Enlightenment in only 30 Minutes per Day!

A hectic, complicated world such as ours requires so much attention and a single solution that improves one's physiological, interpersonal and spiritual wellness is not easily found these days. As a result, some of us struggle at keeping up with our ever-evolving lifestyles, enjoying wonderful careers but enduring poor health or great figures but missing opportunities, spiritual, but lacking in relationships.

There's a way to transform into the best version of yourself and improve the areas of your life so that you can become that all-rounded individual of your dreams with minimal sacrifice. Absolute Yoga is proven to improve your physical, mental and spiritual well being and the exact method practiced 5,000 years ago still works!

Here's what's inside of Absolute Yoga

• 5 reasons why you want to practice yoga now

• Interesting scientific research findings on yoga that will blow your mind

• The 7 spiritual laws of yoga to achieve spiritual consciousness

• How yoga can help you take greater control of your thoughts, feelings, and life in general

• Develop the ultimate strength & flexibility of a gymnast with yoga

• Do you think yoga is too ‘girlie’? check this out (chapter 4)

• Do you need to be flexible before you can do yoga? answer in (chapter 4)

• Unleash your mental superpowers with yoga practice

• How yoga can help you lose weight and maintain a healthy heart

• 9 types of yoga for you to choose from (with different benefits and different levels)

• How practicing yoga will strengthen your immune system (scientific research-backed proof!)

• Specific yoga poses for decreasing inflammation, release common cold and bronchial congestion (chapter 7)

• 9 easy yoga poses for you to get started

• 7 healthy benefits of meditation

• How to meditate mindfully with yoga

• 9 quick tips for getting started with yoga

Through Absolute Yoga, you will learn to

• Get started with healthy living Gain the strength & flexibility of a gymnast without working out at the gym

• Get the benefit of exercising & meditating at the same time.

• Perfect your body posture so you will look good

• Strengthen your spine so you will move better and pain-free as you age

• Have a disease-free life by boosting your immune system with no medication

• Be more relaxed & calm in this hectic world

• Achieve peace of mind anytime on demand

• Get better sleep at night so your body can recover at its best to feel fresh the next day

• Be happier & calmer and people will start to like you better.

• Boost your self-esteem & self-confidence

• Get intense focus without the help of caffeine or any enhancement drugs

• Remove internal pain and develop your own inner strength

More Helpful Tools for Your Absolute Yoga Journey

A handy checklist is included in this purchase, a step-by-step action plan that ensures you get the full benefits of Absolute Yoga. It breaks the topic down into easily digestible pieces of information so that there's clarity over all of the steps involved.

There's also a mind map, ideal for 'visual' learners, that outlines everything you are going to discover throughout the entire course so that a clear picture emerges of what to expect, allowing you to absorb so much more than you would by simply reading through the Absolute Yoga pages!