Meditation for Busy People eBook

Buy this eBook for insights into self care on how meditation reduces stress and helps you regain mental clarity, even when short on time. 

More Information on the Meditation for Busy People eBook

The Meditation for Busy People eBook teaches ways to relax and gain mental clarity. Readers gain key insights into meditation, learn about the health benefits of meditation, and learn how to incorporate meditation into your busy schedule. The ten chapters of this  eBook covers...

• How to meditate with movement;
  
• How to meditate with observations;
• How to meditate with affirmations;
• How to create your affirmations;
• How to create a daily meditation practice;
• Ways to incorporate meditation into your daily meditation routine

And much more

• Format:  PDF
• #Pages: 54
• Purchase includes a checklist and resource cheat sheet 

Buy the Meditation for Busy People eBook for today for instant download.