Run for Your Life Joggers Handbook PDF eBook

Buy the Run for Your Life Joggers Handbook PDF eBook and learn self care and what you need to know to begin a productive jogging program right away.

More Information on the Run for Your Life: A Jogger's Handbook eBook

Maximize the benefits of jogging and running while minimizing the risks of injury.  Some of the topics in this eBook include...

• How to Start a Running Regimen
• Best Places to Run
• When to Run
• Selecting the Right Running Shoes
• Running Apparel Do's and Don'ts
• Warming Up
• Weight Training for Runners
• Treating What Hurts
• Diet Does Matter
• Should You Decide to Cross-Train
• Tips for Female Runners
• Running and the Weather
• What About Racing
• Racing Basics
• Running a Marathon - The Mother of All
• How to Start a Running Regimen

and much more.

Format: PDF
#Pages: 61

Order the Run for Your Life: A Jogger's Handbook eBook today for instant download.

 #jogging #running #fitness #selfcare